A Perfect Summer Dessert for Diet-Conscious People

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Looking for a refreshing and healthy dessert to beat the summer heat? This mango ice cream without a Cream recipe is perfect for those who are diet-conscious or prefer to avoid cream. With only three ingredients, it’s easy to make and delicious to eat.


Tools and Materials



  1. Preparation: Start by washing and peeling the mangoes. Cut them into small cubes with a knife. Pack the cubes into a plastic bag and place them in the freezer along with a metal pot for about 3 hours. For better results, you can leave them overnight.
  2. Blending: Take the condensed milk, yogurt, and some of the chilled mango cubes. Place them in a blender or grinder machine. Blend at intervals of one minute, gradually adding the remaining mango cubes to prevent overloading the machine. Continue to blend until a smooth consistency is formed.
  3. Freezing: Pour the mixture into the cooled metal pot or freezer-safe container and freeze for 2-3 hours or overnight.
  4. Serving: Once frozen, scoop out the mango ice cream and serve. Enjoy your summer treat without worrying about gaining weight!

Tips and Cautions

Why Choose Mango Ice Cream with No Cream?

This mango ice cream is not only delicious but also packed with health benefits. Mangoes are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. By using yogurt instead of cream, you cut down on calories and fat while still enjoying a creamy texture. This recipe is perfect for people who are on a diet, diabetic individuals, and older adults who want to avoid cream but still enjoy a tasty and nutritious dessert.

The Nutritional Benefits of Mangoes

Mangoes are a powerhouse of nutrition. They are rich in vitamins A, C, and E, all of which are essential for maintaining healthy skin and a strong immune system. Vitamin A is particularly important for eye health, while vitamin C helps in collagen production, which keeps your skin looking youthful and vibrant. Additionally, mangoes provide dietary fiber, which aids in digestion and helps maintain a healthy gut.

Yogurt: A Healthy Alternative to Cream

Yogurt is an excellent alternative to cream-in ice cream recipes. It is lower in calories and fat while still providing a rich and creamy texture. Yogurt is also a good source of probiotics, which are beneficial bacteria that promote a healthy digestive system. By using yogurt in this recipe, you not only reduce the calorie content but also add an element of gut-friendly nutrition.

The Importance of Choosing Natural Sweeteners

When making homemade ice cream, opting for natural sweeteners like condensed milk is a healthier choice. Condensed milk provides a sweet flavor without the need for additional refined sugars. It also contributes to the creamy consistency of the ice cream. By avoiding artificial sweeteners and excessive sugar, you can enjoy a dessert that is both delicious and better for your overall health.

The Role of Consistency in Ice Cream Making

Achieving the right consistency is crucial for making perfect ice cream. The freezing and blending processes need to be carefully managed to ensure a smooth and creamy texture. Overloading the blender can result in uneven blending, while improper freezing can lead to ice crystals forming in the ice cream. Following the steps carefully and using the right tools will help you create a dessert that rivals any store-bought ice cream.

Additional Tips for Making Perfect Mango Ice Cream

  1. Use Ripe Mangoes: Ensure that the mangoes are fully ripe for the best flavor and sweetness.
  2. Chill Ingredients: Make sure all your ingredients are well-chilled before blending to ensure a smooth and creamy texture.
  3. Avoid Overloading: Add mango cubes gradually to the blender to avoid overloading and ensure even blending.
  4. Serve Fresh: For the best taste and texture, serve the ice cream as soon as it’s ready.

Benefits of Homemade Mango Ice Cream

Fun Facts About Mangoes


Making mango ice cream without cream is a simple and healthy way to enjoy a refreshing dessert during the summer. With just three ingredients, you can create a delicious treat that’s perfect for diet-conscious individuals, diabetics, and older adults who want to avoid cream. Give this recipe a try and enjoy a guilt-free summer dessert!

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