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Read below to see the 12 fruits and vegetables that the EWG recommends you buy organic, beginning with the most contaminated food.
- Strawberries. Victor Protasio. …
- Spinach. Pictured Recipe: Balsamic-Parmesan Sautéed Spinach. …
- Kale, Collards and Mustard Greens. …
- Nectarines. …
- Apples. …
- Grapes. …
- Bell Peppers and Hot Peppers. …
- Cherries.
When you think of organic food, your mind probably goes to fruits and vegetables first. While they may be the most common organic offerings, there are also benefits to eating organic dairy, meat, fish, and seafood. All of these types of organic food are readily available in grocery stores..
“100 Percent Organic”
- Used to label any product that contains 100 percent organic ingredients (excluding salt and water, which are considered natural)
- Most raw, unprocessed or minimally processed farm crops can be labeled “100 percent organic”
- PDP: May include USDA organic seal and/or 100 percent organic claim
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Here are ten excellent reasons why you should choose to eat organic now.
- It is fresher. …
- It is free from chemical and pesticides. …
- It is free from GMOs. …
- It is seasonal. …
- It is healthier for you and more nutrient dense. …
- Organic produce is more sustainable. …
- It supports local farmers directly. …
- It preserves the environment.
