Hummus & Veggie Sandwich: A Short Recipe in a Few Minutes

mediterranean veggie sandwich panera

Craving a healthy, quick, and flavorful meal? This Hummus & Veggie Sandwich is the perfect choice! It’s a refreshing, plant-based sandwich loaded with creamy hummus and crunchy veggies, making it a satisfying and nutritious option for any time of the day. Let’s get started!

mediterranean veggie sandwich panera

Ingredients You’ll Need

To make one delicious sandwich:

  • Two pieces of whole-grain bread(or any bread of your choice).
  • 2-3 tablespoons hummus(classic or flavored)
  • 1/4 cup shredded carrots
  • 1/4 cup cucumber slices
  • 1/4 cup bell pepper slices(any color)
  • A handful of spinach or mixed greens
  • 1 slice of tomato
  • Salt and pepper to taste

Step-by-Step Instructions

1. Prepare the Bread

  • Lay the bread slices flat on a cutting board.
  • Apply a thick coating of hummus onto both slices of bread..

2. Add the Veggies

  • Start layering with spinach or mixed greens.
  • Add the shredded carrots, cucumber slices, and bell pepper slices.
  • Top with a juicy slice of tomato.

3. Season

  • Sprinkle a pinch of salt and pepper over the veggies for added flavor.

4. Assemble the Sandwich

  • Top it with the other slice of bread, with the hummus side facing inward
  • Press gently to hold everything together.

5. Slice and Serve

  • Slice the sandwich diagonally to make it easier to hold..
  • Serve immediately with your favorite side, like fruit or chips.

Why You’ll Love This Recipe

  • Fast and Easy: Ready in under 5 minutes!
  • Nutritious: Packed with fiber, vitamins, and plant-based protein.
  • Customizable: Add your favorite veggies or use flavored hummus for variety.

Tips for Success

  • Use Fresh Veggies: Fresh ingredients enhance flavor and texture.
  • Toast the Bread: For extra crunch, lightly toast the bread before assembling.
  • Pack It for Lunch: Wrap tightly in foil or parchment paper for an easy grab-and-go meal.

Conclusion

This Hummus & Veggie Sandwich is a quick, wholesome recipe that you’ll want to make again and again. It’s versatile, healthy, and bursting with flavor. Give it a try, and feel free to get creative with your veggie combinations!

FAQs

1. Can I use gluten-free bread?

Yes! Gluten-free bread works perfectly for this recipe.

Any hummus you like! Classic, roasted red pepper, or garlic hummus are great options

Absolutely! Add chickpeas, sliced avocado, or even grilled tofu for extra protein

Wrap it tightly and refrigerate. Add delicate greens like spinach right before eating to maintain freshness

Yes, simply swap the bread for a tortilla or lettuce wrap for a low-carb alternative


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